Weigh In record (no journal entry) for 18 June 2020
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.49g | Prot: 122.86g | Carbs: 161.22g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Febras, Sopa de Legumes, Arroz Branco, Royal Gelatina 10Kcal, Cenouras, Tomates, Azeite, Alface de Folha Verde. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Babybel Mini Queijo Curado, Myprotein Triple Nut Butter, Salutem Bolacha de Milho, Continente Mix Lanches Essenciais, Nestlé Kvarg Stracciatella. more...
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2161 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 2.8 kg a Week
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andrea.carreiro's Weight History
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