Weigh In record (no journal entry) for 18 June 2020
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.63g | Prot: 44.79g | Carbs: 221.14g.
Breakfast: Mis Yağlı Süt . Lunch: Tavuk Şnitzel, Kavun Karpuz. Dinner: Karışık Yeşil Salata, Karpuz, Kuru Fasulye, Efsane Baldo Pirinç. Snacks/Other: Çikolatalı Kek. more...
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Gaining 0.4 kg a Week
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