Weigh In record (no journal entry) for 12 June 2013
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 46.68g | Prot: 82.24g | Carbs: 239.10g.
Breakfast: Hershey Cadbury Royal Dark, Milk (1% Lowfat with Added Vitamin A), Peach, Kellogg's Special K Low Fat Granola, Skippy Natural Creamy Peanut Butter. Lunch: Fage Total 0% Greek Yogurt, Broccoli (Chopped, Frozen), Potato (Flesh and Skin), Fresh & Easy 2% Reduced Fat American Cheese Singles, Meijer Soft Taco Size White Corn Tortillas. Dinner: Butter or Sugar Cookie, Bananas, Skippy Natural Creamy Peanut Butter, Kellogg's Special K Low Fat Granola, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Roland Nori Dried Seaweed, Odwalla Original Super Protein Bar. more...
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1991 kcal
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Exercise:
Sitting - 9 hours and 35 minutes, Standing - 30 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 9 hours, Resting - 1 hour, Housework - 5 minutes, Desk Work - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 30 minutes. more...
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Losing 0.0 kg a Week
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flexcook7's Weight History
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