Weigh In record (no journal entry) for 18 June 2020
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99 kg
Lost so far: 5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 32.42g | Prot: 50.29g | Carbs: 187.18g.
Lunch: Kacang Merah , Mr. Bread Roti Tawar Gandum, ABC Saus Sambal, Royco Royco Kaldu Rasa Sapi, Bimoli Minyak Goreng, Bawang Putih Cincang, Wortel, Cabai Merah atau Rawit, Tahu, Putih Telur Matang, Rose Brand Bihun Jagung (320g). Dinner: Cap Cay Kuah, Pisang, Nasi Merah, Sarden dengan Saus Tomat (Campuran). more...
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Losing 11.7 kg a Week
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annisahajarh's Weight History
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