Weigh In record (no journal entry) for 18 June 2020
|
79.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 16.91g | Prot: 12.22g | Carbs: 60.84g.
Breakfast: Şekersiz Türk Kahvesi, Uludağ Limonata, Zeytinli Poğaça. Lunch: Knorr Çabuk Çorba Mercimek. Dinner: Kaşarlı Tost. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatosh3524's Weight History
|