Weigh In record (no journal entry) for 18 June 2020
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 93.48g | Prot: 97.33g | Carbs: 179.27g.
Breakfast: Tamek Çilek Reçeli , Beyaz Peynir, Pınar Sucuk, Kızarmış Yumurta, Beyaz Ekmek, Patates Kızartması, Küp Şeker, Çay (Demlenmiş), Kiraz Domates. Dinner: Fırında Patates, Tavuk Budu, Beyaz Ekmek. more...
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1768 kcal
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Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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İremVeral's Weight History
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