Weigh In record (no journal entry) for 30 October 2010
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79.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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923 kcal
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Fat: 40.80g | Prot: 47.11g | Carbs: 94.54g.
Breakfast: greek yogurt, raspberries. Lunch: Pomegranate, apple. Dinner: olive oil, rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), chickpeas, samosa. more...
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2580 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tharding's Weight History
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