Weigh In record (no journal entry) for 12 June 2013
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107.5 kg
Lost so far: 16.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 63.62g | Prot: 163.44g | Carbs: 15.46g.
Breakfast: Dynasty 100% Natural Jasmine Tea. Lunch: Mozzarella Cheese, Grilled Chicken, Tap Water, Bacon, Kroger 100% Grated Parmesan Romano Cheese, Canned Chicken (Meat Only). Dinner: V8 Diet V8 Splash, Chicken Breast, Parmesan Cheese (Grated), Fresh Express Spring Mix, Grapes, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Tuna in Water (Canned). more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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everythingsmarvy's Weight History
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