RONGAW79's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

89.4 kg Lost so far: 10.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

2915 kcal

Fat: 89.56g | Prot: 151.47g | Carbs: 306.04g. Breakfast: Jabłko, Pomidory, Chleb Żytni, UNS Odżywka Białkowa, Jajko na Twardo. Lunch: Kanapka z Tuńczykiem. Dinner: Marinero Szprot w Sosie Pomidorowym, Biedronka Tortilla Mexicana, Swojska Chata Pierogi z Serem. Snacks/Other: Whisky. more...

2366 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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RONGAW79's Weight History

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RONGAW79's Journal, 18 Jun 20

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RONGAW79's Weight History