Weigh In record (no journal entry) for 18 June 2020
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 32.54g | Prot: 22.52g | Carbs: 91.58g.
Breakfast: Ideal Масло Растительное , Зеленый Листовой Салат, Лук, Шампиньоны, Геркулес Овсяные Хлопья. Snacks/Other: Помидоры, Сухари, Азовская Кондитерская Фабрика Халва, Нектарин. more...
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Losing 4.2 kg a Week
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nadezhdaVF's Weight History
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