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bismillahirrohmanirohim
Journal
18 Jun 20
bismillahirrohmanirohim's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
90.1 kg
Lost so far:
0.1 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
950 kcal
Fat: 39.14g | Prot: 61.94g | Carbs: 90.62g.
Breakfast:
Roma Biskuit Kelapa.
Lunch:
Tempe Bacem, Ikan Teri, Sambal Goreng, Singkong, Sawi Dimasak.
Dinner:
Bihun Goreng.
more...
2412 kcal
Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 38 minutes.
more...
Gaining 2.1 kg a Week
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bismillahirrohmanirohim's Weight History
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