Weigh In record (no journal entry) for 18 June 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 48.28g | Prot: 49.20g | Carbs: 81.23g.
Breakfast: Lemon, Buah Pir. Lunch: Ikan Panggang, Labu, Bimoli Minyak Goreng, Ceker, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Losing 1.8 kg a Week
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a.zahrah's Weight History
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