Weigh In record (no journal entry) for 16 June 2020
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59.7 kg
Lost so far: 1.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 41.50g | Prot: 76.06g | Carbs: 59.86g.
Breakfast: Coffee with Cream, Cucumber (with Peel) , Boiled Egg, Babybel Mini Babybel Light. Lunch: Coffee with Cream, Coconut Oil, Green Peas (Frozen) , Crackers , Mushrooms , Cauliflower Rice, Sensations Long Grain and Wild Rice Blend, Salmon. Dinner: Bean Sprouts, Coconut Oil, Young Green Onions, Carrots , Dried Seaweed, Sunrise Medium Firm Tofu, Ecoideas Organic Konjac Spaghetti , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Babybel Mini Babybel Light, Boiled Egg. more...
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Losing 2.1 kg a Week
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Grace970135's Weight History
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