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Alguien me enseña la fórmula de un buen deficit calorico :"(
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.96g | Prot: 17.11g | Carbs: 88.38g.
Breakfast: Huevo Cocido, Tomates, PYC Pan Integral. Lunch: Arroz Blanco (Grano Largo). Dinner: Arroz Blanco (Grano Largo). Snacks/Other: Pastel de Manzana. more...
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leticia21.'s Weight History
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