Weigh In record (no journal entry) for 18 June 2020
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 54.78g | Prot: 58.53g | Carbs: 189.55g.
Breakfast: Samosa, Agar-agar Pencuci Mulut. Lunch: Tahu Goreng, Maya Ikan Tuna Sambal Goreng, Garam, Jagung Rebus, Nasi Merah, Kangkung. Dinner: Telur Rebus. Snacks/Other: Kue Putu Ayu, Pepaya, Pepaya. more...
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2048 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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himmaniati's Weight History
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