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oliviagunawan
Journal
18 Jun 20
oliviagunawan's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
57.5 kg
Lost so far:
15.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
238 kcal
Fat: 1.56g | Prot: 11.09g | Carbs: 41.36g.
Breakfast:
Brookfarm Susu Rendah Lemak, Apple.
Lunch:
Flimty Flimty.
Dinner:
Flimty Flimty.
more...
1763 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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oliviagunawan's Weight History
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