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primeira semana de volta a ser fit
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82.2 kg
Lost so far: 20.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 85.04g | Prot: 131.12g | Carbs: 61.84g.
Breakfast: Triunfo Bolacha Maizena, Café Brasileiro Café, Aurora Queijo Mussarela Fatiado, Qualitá Ovo tipo Extra Branco . Dinner: CBS Farofa , Baked Potato Batata Assada , Pronto Light Cenoura, Pão de Açúcar Filé de Frango Grelhado, Bimbo Queijo Mussarela, Friboi Carne Moida. more...
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Losing 1.5 kg a Week
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Wesley.Santos's Weight History
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