Weigh In record (no journal entry) for 17 June 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 66.91g | Prot: 109.23g | Carbs: 125.22g.
Breakfast: Coffee, President's Choice Chia Seeds, Coconut , Activia Strawberry Yogurt, MC Dairy Cottage Cheese . Lunch: Clementines , Spinach Egg Noodles (Enriched, Cooked) , Avocados . Dinner: Coffee, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Grilled Chicken (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Activia Vanilla Yogurt. more...
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Gaining 0.3 kg a Week
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svetlanabenj's Weight History
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