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Rec_MY53.
Journal
18 Jun 20
Rec_MY53.'s Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
64 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
927 kcal
Fat: 40.08g | Prot: 32.26g | Carbs: 62.10g.
Breakfast:
インスタントコーヒー(粉末), プルーン.
Dinner:
ポテトチップス, ビール, 野菜炒め, Lee Kum Kee Black Pepper Sauce, Superior Farms Lamb Shoulder Chop.
more...
1600 kcal
Exercise:
Gym - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Rec_MY53.'s Weight History
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