Weigh In record (no journal entry) for 18 June 2020
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 83.58g | Prot: 82.99g | Carbs: 49.86g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks). Lunch: 교촌 신화치킨순살, 야채샐러드 (드레싱없이). Dinner: 구운계란, 닥터디엣 FMD솔루션. more...
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Losing 2.8 kg a Week
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