Delegada13's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

70.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1035 kcal

Fat: 47.47g | Prot: 71.78g | Carbs: 76.06g. Breakfast: Padaria Pão Francês, Manteiga (com Sal), Ovo. Lunch: Picanha sem Gordura, Pepino (Descascado). Dinner: Alcatra Grelhada, Pão Francês. Snacks/Other: Power One Pasta de Amendoim Integral. more...

1873 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Delegada13's Journal, 17 Jun 20

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Delegada13's Weight History