wjmey's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

49.6 kg Lost so far: 1.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

486 kcal

Fat: 12.45g | Prot: 16.58g | Carbs: 81.23g. Breakfast: Telur Goreng tanpa Lemak, Kecambah, Bawang Merah, Bawang Putih. Lunch: Sambal Goreng Kentang, Nasi Putih, Keripik Singkong. Dinner: Vegeta Scrubber. Snacks/Other: Mangga, Melon. more...

1625 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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