Weigh In record (no journal entry) for 27 December 2008
|
78.0 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2008:
|
2208 kcal
|
Fat: 40.78g | Prot: 103.35g | Carbs: 371.12g.
Breakfast: Sugarless Pumpkin Pie, erythritol, Xylitol, stevia. Lunch: acacia, psyllium, Vegan Brown Rice Pudding. Dinner: onion, potatoes, cranberry relish, sweet potatoes, tofurky. Snacks/Other: cocoa powder, rich chocolate protein energizer, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, spiru tein. more...
|
|
2831 kcal
|
Exercise:
Elliptical Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|