Cintia Damasceno's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

77.4 kg Lost so far: 1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1572 kcal

Fat: 120.03g | Prot: 85.63g | Carbs: 40.50g. Dinner: Great Value Shredded Coconut Unsweetened, Saputo Mozzarellissima - Pizza Mozzarella. Snacks/Other: Compliments Stevia Sweetener , Kraft Smooth Peanut Butter, Mozzarella Cheese. more...

2089 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Cintia Damasceno's Weight History

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Cintia Damasceno's Journal, 17 Jun 20

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Cintia Damasceno's Weight History