Weigh In record (no journal entry) for 17 June 2020
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69 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 62.59g | Prot: 55.06g | Carbs: 159.99g.
Breakfast: U Muesli Croustillant Chocolat Caramel, Fraises, Carrefour Yaourt Nature 0%, Café. Lunch: Nougat Chinois, Picard Perles de Coco, Uncle Ben's Riz Cantonais Express , Gyoza. Dinner: Auchan Fromage à Tartiner Nature, Pain, Salade d'Huile et de Vinaigre (Recette Maison), Salade Composée. more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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