Weigh In record (no journal entry) for 18 June 2020
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 64.39g | Prot: 93.83g | Carbs: 298.69g.
Breakfast: 麥當勞 (McDonald's) 即磨咖啡, 嘉頓 (Garden) 方麥包, 果醬. Lunch: 麥當勞 (McDonald's) 即磨咖啡, 烤牛肉芝士三文治. Dinner: 正常濃度啤酒. Snacks/Other: 小蛋糕（餅乾型）, 烤格仔餅/窩夫（冷凍）, 格仔餅/窩夫（全麥或全雜糧）. more...
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Gaining 3.5 kg a Week
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uchaedmo's Weight History
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