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Mais um dia força, foco e fé
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112 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 33.97g | Prot: 67.73g | Carbs: 69.76g.
Breakfast: Polenghi Cream Cheese Light, Ovo, Dukan Pão De Microondas. Lunch: Hikari Trigo para Kibe, Ovo Cozido, Chuchu Cozido, Frango Desfiado, Caldo de Abóbora. Dinner: Berinjela recheada s/queijo. more...
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2948 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabiribeiro.so's Weight History
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