Weigh In record (no journal entry) for 30 October 2010
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92.8 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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70 kcal
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Fat: 3.50g | Prot: 3.00g | Carbs: 7.00g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. more...
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Losing 0.6 kg a Week
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