Weigh In record (no journal entry) for 12 June 2013
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63.4 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 67.50g | Prot: 60.50g | Carbs: 166.00g.
Lunch: Subway 6" Turkey Breast. Dinner: Subway Double Chocolate Chip Cookie, Friendly's Cookie Jar Sundae, Friendly's Crispy Chicken Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.9 kg a Week
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