Weigh In record (no journal entry) for 16 June 2020
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54.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 17.38g | Prot: 63.23g | Carbs: 170.73g.
Breakfast: Kiwi, Naranjas Ombligonas. Lunch: Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva, Huevo Duro, Carrefour Atún en Trozos al Natural, Tomates, Lechuga. Dinner: Papa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Calabaza Asada. Snacks/Other: Manzana Roja, Nesquik Nesquik, Banana. more...
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Losing 9.8 kg a Week
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seguí así's Weight History
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