marcono's Journal, 17 Jun 20

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butuh support, ingin kembali ke berat badan yang dulu

97 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1756 kcal

Fat: 44.70g | Prot: 113.45g | Carbs: 233.21g. Breakfast: Sari Roti Roti Isi Selai Stroberi. Lunch: Dodol, Telur Ceplok, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sari Roti Roti Isi Selai Stroberi, Indomart Kripik Singkong Pedas, Kem Chicks Sayur Toge, Nasi Putih, Telur Ceplok. more...

2475 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

Support


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marcono's Journal, 17 Jun 20

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marcono's Weight History