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marcono
Journal
15 Jun 20
marcono's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
97 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1923 kcal
Fat: 60.86g | Prot: 112.16g | Carbs: 239.86g.
Breakfast:
Telur Rebus, Indomie Rasa Soto Mie.
Lunch:
Rumah Makan Sederhana Nasi Padang, Keripik Singkong.
Dinner:
Nasi Putih, Rumah Makan Sederhana Rendang.
more...
2730 kcal
Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes.
more...
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marcono's Weight History
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