Weigh In record (no journal entry) for 17 June 2020
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50 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.89g | Prot: 64.57g | Carbs: 103.18g.
Breakfast: Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka, Tempe Orek, Nasi Putih. Lunch: Wortel Dimasak, Bakso Ayam, Sosis Ayam, Kembang Kol Dimasak (dari Segar), Filma Minyak Goreng Filma, Ikan Bawal. Dinner: Martabak Manis, Ikan Bawal. Snacks/Other: Lay's Rumput Laut, Pepaya. more...
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1491 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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hildayul's Weight History
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