Weigh In record (no journal entry) for 17 June 2020
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69.9 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 78.91g | Prot: 122.85g | Carbs: 39.50g.
Breakfast: Queijo Minas, Brasil Frutt Castanha do Pará Natural. Lunch: Alface de Folha Verde, Azeite de Oliva, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Ovo Cozido, Frango Desfiado. Snacks/Other: Ovo, My Dream Pão de Frigideira Queijo e Ervas, Suco Detox Couve, Abacaxi, Maçã e Gengibre. more...
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Losing 0.7 kg a Week
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