Weigh In record (no journal entry) for 17 June 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 37.78g | Prot: 52.76g | Carbs: 126.72g.
Breakfast: Nasi Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Martabak Telur, Nasi Ketan (Ketan). Lunch: Kecambah, Nasi Putih, Saori Saus Tiram, Ikan Mujair Goreng, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Wortel Dimasak, Pepaya. Snacks/Other: Kolak. more...
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2120 kcal
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Exercise:
Aerobics - 10 minutes, Raking - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bunda rianti aini's Weight History
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