Weigh In record (no journal entry) for 12 June 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.26g | Prot: 118.99g | Carbs: 88.50g.
Breakfast: Strawberries, Egg White, Steel Cut Oats, Egg, Baby Kale, Reduced Fat Cheddar Jack Cheese. Lunch: Almonds, Baby-Cut Carrots, Roasted Red Pepper Hummus, Shrimp. Dinner: Tilapia Fillets, Baby Kale. Snacks/Other: Raisins (Seedless), Fresh Ground Almond Butter, Steel Cut Oats, Chunk Light Tuna in Vegetable Oil. more...
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2038 kcal
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Exercise:
Bicycling (fast) - 24/kph - 22 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 7 minutes, Bicycling (very fast) - 28/kph - 21 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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