Weigh In record (no journal entry) for 17 June 2020
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 78.14g | Prot: 145.49g | Carbs: 92.07g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Atum no Forno ou Grelhado, Morangos, Pimentões Vermelhos, Azeite, Alface de Folha Verde. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Myprotein My Bar Zero Caramel Peanut, Babybel Mini Queijo Light, Babybel Mini Queijo Light. more...
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2559 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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