Weigh In record (no journal entry) for 17 June 2020
|
46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 45.49g | Prot: 78.57g | Carbs: 182.58g.
Breakfast: Coop Latte di Soia (Soia Si), Prozis Farina di Avena , Hero Marmellata Light Mirtilli , Myprotein Burro di Arachidi Crunchy. Lunch: Carote, Pomodori Ciliegini, Coop Cuori di Carciofo Interi Surgelati, Grano Saraceno. Dinner: Peperoni Gialli Dolci, Lecinova Lecitina di Soia, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Coop Filetti di Platessa Surgelati . Snacks/Other: Myprotein BCAA Polvere, Conad Cracker Integrali, Mandorle Sbucciate, Mele Fuji, Nettarine. more...
|
|
1456 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polza1991's Weight History
|