|
Com apenas 4 dias de jejum
|
81 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 16.71g | Prot: 31.73g | Carbs: 86.91g.
Dinner: Silk Leite de Amêndoas, Subway Tomate, Alface, Vale Fértil Azeitonas Verdes Fatiadas, Danubio Cream Cheese Light, Wickbold Pão Integral Estar Leve, Seara Presunto Cozido. Snacks/Other: Melancia, Molico Leite Desnatado Zero Lactose, Vitarella Cream Cracker Tradicional. more...
|
|
2128 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 12 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiana.maria's Weight History
|