Weigh In record (no journal entry) for 17 June 2020
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 72.11g | Prot: 95.16g | Carbs: 214.09g.
Breakfast: Tempe Goreng, Bakpao. Dinner: Ikan Tongkol Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kue Beras, Tempe Rebus, Tempe Rebus, Kue Nastar. more...
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Gaining 0.7 kg a Week
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risman muslimin's Weight History
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