Weigh In record (no journal entry) for 17 June 2020
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89.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 90.00g | Prot: 47.17g | Carbs: 154.62g.
Breakfast: Lemon Juice , Water . Lunch: Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Brown Rice. Dinner: Brown Rice, Woolworths Traditional Boerewors. Snacks/Other: Samosa. more...
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Losing 0.2 kg a Week
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pamelazwane's Weight History
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