Weigh In record (no journal entry) for 17 June 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 78.13g | Prot: 228.29g | Carbs: 316.00g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Albume d'uovo Cotto, Pane Bianco, Masina Sfilacci di Carni Equine Enrico, Nesquik Maxi Choco Enrico Nuva Versione. Dinner: Enrico Olio di Oliva Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Petto di Pollo Crudo Enrico, Despar Minestrone di Verdure . more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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