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Alfvenhierta
Journal
17 Jun 20
Alfvenhierta's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
132.4 kg
Lost so far:
18.1 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1576 kcal
Fat: 31.92g | Prot: 80.08g | Carbs: 234.84g.
Breakfast:
Modifast Chokladdryck.
Lunch:
Modifast Vaniljdryck.
Dinner:
Vattenmelon, Modifast Chokladpudding.
Snacks/Other:
Popcorn (Låg Fetthalt, Lågt Natrium, Mikrad), Modifast Curry Noodle.
more...
3867 kcal
Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours.
more...
Losing 10.5 kg a Week
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Alfvenhierta's Weight History
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