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emmasafronova1
Journal
17 Jun 20
emmasafronova1's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
107.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1621 kcal
Fat: 44.38g | Prot: 49.38g | Carbs: 258.64g.
Breakfast:
Круг Творожное Кольцо.
Lunch:
Приготовленная Чечевица.
Snacks/Other:
Белевская Пастила Белёвская Пастила Классическая, Heinz Наливное Яблочко, Салат из Свеклы с Чесноком.
more...
2864 kcal
Exercise:
Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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