Weigh In record (no journal entry) for 17 June 2020
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63.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.42g | Prot: 143.83g | Carbs: 124.56g.
Breakfast: Nu3 Protein Bar, Oh! High Protein Pudding Choco, Freefrom Milch 3,5%. Lunch: Apricot, Migros Pouletbrust Hauchdünn, Bell Peppers, Cucumber, Freefrom Milch 3,5%, Extra Virgin Olive Oil, Egg. Dinner: Cucumber, Migros You Chocolate Praline Ice Cream, Oreo Oreo Original, Tsüri Tsüri Sauce, Migros Pouletbrust Hauchdünn, Soy Sauce, Avocado, Turkey Breast Meat, Antica Modena Aceto Balsamico, Extra Virgin Olive Oil, You Mozzarella, Asparagus, Tomatoes. more...
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Losing 3.5 kg a Week
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Dimitri.litvin's Weight History
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