Weigh In record (no journal entry) for 17 June 2020
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56 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 52.80g | Prot: 72.60g | Carbs: 123.21g.
Breakfast: Telur Ceplok, Pisang, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Brokoli, Wortel, Tempe. Dinner: Nasi Putih, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 7 kg a Week
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dhea maylia wulansari's Weight History
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