I've got a healthy bmi now so I'd like to start building some muscle
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 55.05g | Prot: 99.61g | Carbs: 382.95g.
Breakfast: Celery Juice. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Salmon, Fresh & Easy Cilantro & Lime Rice, Miso Sauce. Dinner: Green String Beans, Prego Traditional Spaghetti Sauce, HEB Veggie Pasta Thin Spaghetti, Green String Beans, Prego Traditional Spaghetti Sauce, HEB Veggie Pasta Thin Spaghetti. Snacks/Other: Frozen Blueberries, Forager Cashewmilk Yogurt Unsweetened Plain, Kirkland Signature Creamy Almond Butter, Apples . more...
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1498 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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FunkyArtist's Weight History
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