Weigh In record (no journal entry) for 17 June 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 46.22g | Prot: 48.39g | Carbs: 161.56g.
Breakfast: UCC Black Coffee, 香蕉, M&S Super Soft wholemeal bread, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 蘋果（去皮）, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包. Dinner: 冬瓜排骨湯. Snacks/Other: YBC Chip Stars Potato Chips, 蠶豆. more...
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steady weight
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Joeychanchan's Weight History
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