Weigh In record (no journal entry) for 16 June 2020
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 26.75g | Prot: 71.52g | Carbs: 158.58g.
Breakfast: Fit Graan Cereal, La Pastoreña Leche Semidescremada Deslactosada. Lunch: Frijoles Cocidos, Pechuga de Pollo Guisado (sin Comer la Piel), Tomates, Pepino (Pelado). Dinner: Lechosa, Tomates, Pepino (Pelado), Queso Fresco, Batata. more...
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2400 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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deboramolinaa's Weight History
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