Катерина8616's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

51.3 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

889 kcal

Fat: 38.16g | Prot: 35.35g | Carbs: 97.83g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Зеленый Чай. Lunch: ВкусВилл Филе Бедра Куриное Бескостное, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: XXI Power Protein Bar Cocos, Чай, XXI Power Protein Bar Cocos, MacCoffee Кофе 3 в 1 Original . more...

1578 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Катерина8616's Journal, 17 Jun 20

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